This tea blend is crafted with your luteal & menstrual cycle in mind! Every single herb chosen for the Moon Cycle Blend has comfort, nourishment, and a warm hug within each brew. While medicinal and soothing, this tea still delivers a yummy herbaceous flavor, complemented by light notes of ginger and bold hibiscus. Use during your Luteal Phase (10-14 days before your next period) and during your bleed for the best results.

The blend includes a 2 ounce mixture of:  

• Red Raspberry Leaf - Relaxes and tones the uterus, helping with cramping. Nutrient dense with magnesium, calcium, iron, potassium, manganese & tannins (what our bodies crave leading up to & during our bleed). Aids in indigestion, bloating and inflammation in the uterus.

• Yarrow - Regulates menstrual flow, calming a heavy period while also helping with a spotty or irregular start to your bleed, & eases period pain.

• Spearmint - Reduces PMS-related skin breakouts, soothes inflammation and uterine cramping, reduces nausea, & acts as a mild anti-androgen (testosterone reducer) for those who have PCOS/PMOS.

• Nettle - Rich in iron, magnesium, vitamin A & C, & calcium! This replenishes mineral loss during the period, eases mild fatigue, relieves mild cramping & inflammation, & promotes skin health.

• Marshmallow Root - High in mucilage, helping with inflammation and irritation in the digestive tract, aiding in constipation, & promoting skin health.

• Hibiscus - Acts as a mild antispasmodic (reduces cramps), hydrating, a mild diuretic (reducing water retention), supports healthy blood flow & skin health.

• Bacopa Powder - A fantastic adaptogen, helping the body process stress, supports mood stability, & reduces cortisol (our stress hormone). Improves memory, attention, & cognitive function (suggested for those with ADHD or typical menstrual brain fog).

  Ginger Root Powder - Reduces nausea, bloating, uterine cramping, & digestion.

Instructions:

Shake the blend in its bag well before use. Scoop 1-3 tablespoons of the blend into a refillable loose herb holder or in a coffee press. Add 6-8 ounces of hot water and cover for up to 20 minutes for the best herbal extraction. Add a sweetener of choice if that’s your preference and sip!

Recommended to brew the Moon Cycle Blend up to 3 times daily during your luteal and menstrual cycle for the full range of benefits.

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DISCLAIMER: Herbal products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you are taking medications, are pregnant or nursing, or have a medical condition, please consult with a qualified healthcare professional before using herbal products, as herbs may interact with medications or affect certain health conditions. Moon Cycle Blend is not recommended for those who are pregnant.